Definition: A reflection tool that helps people identify and unpack the judgments they hold about others, situations, or themselves.
Explanation: Judgments often mask deeper fears, values, or needs. Exploring them can lead to insight, compassion, and better choices.
Example: A team member frustrated by a “lazy” colleague realizes their own value of reliability is being triggered.
How to Use This Tool: Use when tension or blame shows up. Ask: “What’s the story I’m telling?” and “What’s underneath that?” This creates space for more effective, empathic responses.
