Definition: A guide to the conditions that spark individual flow, such as curiosity, immediate feedback, and challenge – skills ratio.
Explanation: Flow is complete absorption in meaningful challenge, where skill meets difficulty and time seems to disappear.
Example: Cooking through a busy dinner rush, fully focused, confident, and energized, unaware hours have passed.
How to Use This Tool: Use ithis tool to better recognize the conditions that are already present with certain activities in your life, also use them to explore your edge.
