Definition
A framework for bringing coherence to our body, thoughts and emotions, providing us a place of centeredness when actions are no longer effective.
Explanation
It reveals how inner experience influences behavior, helping us transcend the action-results cycle and choose more effective responses.
Example
A leader notices that action doesn’t seem effective, then takes a few minutes to bring body, thoughts and emotions into coherence.
How to Use This Tool
breathe deeply, notice what’s happening in the body. Notice emotions and accept them. Notice your inner story, change it to a healing or success story.
