Definition: A reflection tool that helps people identify their typical fear responses and how to behaviors and internal states that turn the less productive habits around.
Explanation: Fear shapes many reactions, but it often goes unspoken. This tool brings fear and the habitual responses it generates into awareness so people can respond rather than react.
Example: I can see that my avoidance of a situation or person is actually a habitual response that does not serve me. I can then practice acceptance of the situation and, practice self-confidence.
How to Use This Tool: Use it to identify behaviors (habits) that are an attempt to control. By using awareness and choosing other behaviors and thought patterns, I can live more powerfully.
