Definition
A reflective practice for noticing judgments and questioning the beliefs that create stress and separation.
Explanation
It helps turn rigid assumptions into curiosity, revealing learning, wisdom, and greater inner peace.
Example
Someone questions a recurring judgment about a coworker and discovers a new, less stressful perspective.
How to Use This Tool
Notice the judgment, ask if it’s true, explore its impact, and consider who you’d be without it.
